Self-Determination

Simple, Basic, Fun Ways to Win Back our Happiness.

Simple Sometimes it is so simple—a win for a beleaguered and treasured football team and a Halloween party. In these moments, we step back into traditions to reclaim our future by being present in the moment. For Mikelle, her brother, and his family, Sunday’s Bronco football team win in London renewed their hopes for a […]

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Spring Time Strategies for Self-Care.

Hello Beautiful! Spring is sprouting here in the Rocky Mountain area. Daffodils and forsythia burst with bright yellows, fragrant pink and purple hyacinths delight us as we walk the neighborhood. After that wild March Madness, we hope that we can share our Springtime Strategies for coping and self-care in a world of constant change.  We

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Happy New Year? Will 2022 be Better? The 120 Day Challenge.

Well…..2021 was quite the year. Right? After all the food has been eaten, parties have been partied and resolutions have been made it is finally time to step back and take a breather. The holidays were stressful, there’s no doubt, but they also brought a certain cheer to all who celebrate were able to gather

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Back to the Future, Part 2. Circling the Wagons.

  If you read last month’s blog post, we discussed that it is best to circle the wagons in times of uncertainty. This month we are writing about one of the wagons. Person-Centered Planning, Group Action Planning, H.O.P.E. Teams are some of the wagons. Regrouping. Looking at resources, assessing challenges, defining what is unique about

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