Self-Determination

Let’s Celebrate!

One Christmas in Color, two-holiday parties, three great presents, four fun team members, and five golden smiles made this holiday season bright. Strung together like a strand of lights on the Christmas tree, this season’s events were brilliant and beautiful. Our hearts are full of love for our friends and family. Perhaps our appreciation is

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Vote Like Your Life Depends on It! Cause it does.

Today, November offers up a beautiful fall day. The temperature hovers at a lovely sixty-five degrees. Soft, faded pink hydrangeas bounce on a gentle breeze. I am sitting in the sun at a local coffee shop in the garden of falling leaves. This moment feels like the warm before the storm. Our first measurable snowfall

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Simple, Basic, Fun Ways to Win Back our Happiness.

Simple Sometimes it is so simple—a win for a beleaguered and treasured football team and a Halloween party. In these moments, we step back into traditions to reclaim our future by being present in the moment. For Mikelle, her brother, and his family, Sunday’s Bronco football team win in London renewed their hopes for a

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Spring Time Strategies for Self-Care.

Hello Beautiful! Spring is sprouting here in the Rocky Mountain area. Daffodils and forsythia burst with bright yellows, fragrant pink and purple hyacinths delight us as we walk the neighborhood. After that wild March Madness, we hope that we can share our Springtime Strategies for coping and self-care in a world of constant change.  We

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Happy New Year? Will 2022 be Better? The 120 Day Challenge.

Well…..2021 was quite the year. Right? After all the food has been eaten, parties have been partied and resolutions have been made it is finally time to step back and take a breather. The holidays were stressful, there’s no doubt, but they also brought a certain cheer to all who celebrate were able to gather

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