mental health

Colorful image of a book store and posters show casing authors book.

Artists, Coffee and the Kitchen Table

Something about our kitchen table. Over the years, a lot of life has happened around it. We have hired caregivers there, held staff meetings there, worked through problems, planned podcasts, dreamed up new ideas, and had conversations that started out being about one thing and somehow ended up somewhere entirely different. There is almost always

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Spring Time Strategies for Self-Care.

Hello Beautiful! Spring is sprouting here in the Rocky Mountain area. Daffodils and forsythia burst with bright yellows, fragrant pink and purple hyacinths delight us as we walk the neighborhood. After that wild March Madness, we hope that we can share our Springtime Strategies for coping and self-care in a world of constant change.  We

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